Yoga nidra
Yoga nidra
Yoga nidra, or 'yogic sleep,' is a guided meditation you do lying down — a slow journey into the deeply restful state between waking and sleeping. You don't sit and concentrate; you simply lie back and follow a voice. It's famous for leaving people as rested as a nap. Mynded guides you gently into that state.
What yoga nidra is
Yoga nidra is a systematic guided relaxation — usually a body scan, breath awareness, and gentle imagery — that walks you into the threshold state between wakefulness and sleep, while staying just aware enough to follow along. Practitioners describe deep rest and calm, and many find one session leaves them refreshed the way a short nap does, without fully falling asleep.
Deep rest with Mynded
Because it's entirely guided and done lying down, yoga nidra is one of the most accessible practices there is — nothing to get 'right,' just a voice to follow. Mynded guides you through the body scan and settling so you can drop into deep rest, wind down before sleep, or recover in the middle of a draining day.
How to practise yoga nidra
- Lie down somewhere comfortable and warm; close your eyes.
- Let your body be completely supported — nothing to hold.
- Follow the guided body scan and breath, without trying hard.
- It's fine to drift; just follow the voice as you can.
Common questions
What is yoga nidra?
A guided meditation done lying down that leads you into a deeply relaxed, near-sleep state. It's often called 'yogic sleep' and is known for leaving people rested, calm, and refreshed.
Is yoga nidra the same as sleep?
Not quite — you stay lightly aware and follow the guidance rather than fully sleeping, though it's fine if you drift off. Many people find a session as restorative as a nap.
How long is a yoga nidra practice?
Anywhere from ten minutes to about an hour. Shorter sessions suit a midday reset; longer ones are lovely for deep rest or winding down before bed.
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