Binaural beats for sleep
Binaural beats are a quiet bit of brain trickery: play one steady tone in each ear, a few hertz apart, and the brain perceives a third, slow 'beat' at the difference between them. Tuned low, it's deeply relaxing. Put headphones on and press play.
🎧 Use headphones — binaural beats need a different tone in each ear.
Free · Plays in your browser · Set a sleep timer in the app
How binaural beats work
If your left ear hears 200 Hz and your right ear hears 204 Hz, your brain fills in a 4 Hz pulse that isn't actually in either tone. Slow beats in the delta and theta range (about 1–7 Hz) are associated with deep relaxation and the drift toward sleep.
Headphones are essential
The effect only works when each ear gets its own tone, so binaural beats need stereo headphones or earbuds — through a speaker the two tones simply blend and the beat disappears. Mynded sets a soft, sleep-tuned beat over a gentle noise bed so it's pleasant to rest to.
A calming beat with a sleep timer
Because the tones are generated live, you can let it run as long as you like, then have the sleep timer fade it out. If wearing headphones overnight isn't comfortable, try it for a wind-down session and switch to rain or brown noise once you're sleepy.
Mix it, time it, sleep to it
In the Mynded app you can layer soundscapes, set a fade-out sleep timer, and add AI sleep stories and guided wind-downs — all shaped around how you feel tonight.
Open the sleep mixerCommon questions
Do binaural beats really work?
Evidence is mixed and early — some people find slow binaural beats genuinely relaxing and sleep-promoting, while research hasn't firmly proven a strong effect. They're safe to try and many find them calming.
Do I need headphones for binaural beats?
Yes. The beat only appears when each ear hears its own tone, so headphones or earbuds are required — speakers won't produce the effect.
What frequency is best for sleep?
Slow beats in the delta and theta range (roughly 1–7 Hz) are the usual choice for relaxation and sleep. Mynded uses a low, gentle beat tuned for winding down.