Crown chakra
Crown chakra meditation
The crown chakra — Sahasrara, at the very top of the head — is the traditional seat of connection: to something larger than yourself, to clarity, and to a sense of peace beyond the everyday mind. Crown chakra meditation rests soft attention there. Whether as energy work or deep stillness practice, Mynded guides you gently.
What the crown chakra represents
The crown chakra sits at the top of the traditional chakra system, associated with higher awareness, spiritual connection, and a sense of unity and peace. It's the most subtle of the centers. Meditating on it is really a practice of quiet, spacious attention — letting the busy mind settle into something wider and stiller.
A crown-centered practice with Mynded
Mynded guides you to settle deeply, then rest a soft, open attention at the crown of the head — light and unforced, without straining for anything. It's a profoundly calming way to quiet mental chatter and touch a sense of spaciousness, whatever meaning you bring to the practice.
A crown chakra practice
- Sit tall and comfortably, and close your eyes.
- Take several slow breaths until your body is still.
- Rest a soft, open attention at the very top of your head.
- Let thoughts thin out; rest in the quiet and space.
Common questions
What is crown chakra meditation?
A practice that rests soft, open attention at the crown of the head (Sahasrara) to cultivate a sense of connection, clarity, and spacious peace. It works as a deep-stillness meditation regardless of belief.
Do I need to be spiritual to try it?
No. Many practise it simply as a quiet, open-awareness meditation, which is deeply calming and settling on its own terms.
How long should a crown chakra meditation be?
Fifteen to twenty minutes suits the deeper stillness it invites, but even a few unhurried minutes of open, restful attention is worthwhile. Let it be unforced.
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